Relax Your Body Box Set: Take Charge of Your Health With Top 10 Tai Chi Lessons and 28 Prime Stretches and Exercises to Reduce Lasting, Unconscious Tension ... Relax Your Body Box Set, Muscle Relaxation) Derick Wells

ISBN:

Published:

Kindle Edition

96 pages


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Relax Your Body Box Set: Take Charge of Your Health With Top 10 Tai Chi Lessons and 28 Prime Stretches and Exercises to Reduce Lasting, Unconscious Tension ... Relax Your Body Box Set, Muscle Relaxation)  by  Derick Wells

Relax Your Body Box Set: Take Charge of Your Health With Top 10 Tai Chi Lessons and 28 Prime Stretches and Exercises to Reduce Lasting, Unconscious Tension ... Relax Your Body Box Set, Muscle Relaxation) by Derick Wells
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 96 pages | ISBN: | 9.70 Mb

Relax Your Body Box Set (FREE Bonus Included)BOOK #1: Relive Your Muscles, Relax Your Body: 28 Prime Stretches and Exercises to Reduce Lasting, Unconscious Tension in Your Neck and ShouldersMany people have popular neck and also shoulderMore Relax Your Body Box Set (FREE Bonus Included)BOOK #1: Relive Your Muscles, Relax Your Body: 28 Prime Stretches and Exercises to Reduce Lasting, Unconscious Tension in Your Neck and ShouldersMany people have popular neck and also shoulder problems. It is generally recognized by pain in the tops of the shoulder blades, along the shoulder and also up into the neck towards the bottom of the skull.

For some people who experience this kind of ache, tightness and pain in the specific muscle tissues may result, however it may also often cause headaches. Neck and shoulder tension is simply a method of lifestyle for many of us, but you have to know that it does not must be. With appropriate and also regular therapy of this problem you may relieve your ache, but firstly, you have to be capable of recognizing the reason for your muscle stress before you may treat the condition.

This book is a guide for relieving tension.Here is what you will learn after reading this book: Relax your body with messagingRelief your muscle by muscle recognitionReasons for neck and shoulder pain and stressWhat you have to do in this situation?Exercise for neck as well as shoulder pain28 stretches and exercises to reduce tension in your neck and shoulderTips for neck and shoulder tensionBenefits of exercisesBOOK #2: Tai Chi For Beginners: Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and BalanceThis book will give you a definitive guide to the art of Tai Chi and the lessons that come with it.

Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally.Here is what you will learn after reading this book: What is Tai Chi?Why use Tai Chi?How it will help youAll about the methods used in Tai ChiTen Tai Chi lessons to improving your body’s overall health and physiqueBOOK #3: Reflexology:Take Charge of Your Health with These Easy Steps to Reduce Tension Using Hand and Foot ReflexologyThis book will review what reflexology is and why it is so beneficial to your health while also explaining simple techniques you can perform that are surely to improve your health.

Reflexology is a common practice that can be used to help aide in recovery from surgeries or injuries, boost the immune system and immediately improve your overall health. Not only can reflexology have major positive impacts on your overall health but also these techniques can be done easily in the comfort of your own home allowing you to take the first steps in controlling the improvements to your health.This book will cover the basics of hand and foot reflexology and focus on things like: How to relieve back painHow to reduce stressHow to relieve neck and shoulder painsHow to relieve headache and migraine pains.Getting Your FREE BonusDownload this book, and find BONUS: Your FREE Gift chapter right after the introduction or after the conclusion.



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